Let’s be honest. The world of food is noisier, faster, and more confusing than ever. Most of what’s marketed to young people is churned out in factories with ingredients that you need a degree in chemistry to understand. And the uncomfortable truth? 66% of teenagers now eat more ultra-processed products than real food.
More young people are now obese, diagnosed with Type II Diabetes and suffer mental health crises than ever before. And what we eat, shapes more than our weight. It affects energy, focus, mood and how well students attain in school. And there’s plenty of clinical evidence to support this.